Health

Ginger, oranges, blueberries and a lemon.

9 Supplements & Foods for Gut Health

Health

A healthy gut is the foundation for better digestion, stronger immunity, balanced mood and even improved energy levels. The good news? You can nourish your gut with the right combination of targeted supplements and whole foods. Below, we’ll explore some

A variety of leafy green vegetables.

How to Manage Diabetes Naturally

Health

Living with diabetes can feel overwhelming, but the good news is there are many natural ways to manage your blood sugar levels and improve your overall well-being. By making mindful food choices, staying active and adopting healthy lifestyle habits, you

A man and woman doing stretching exercises outside.

14 Ways to Manage Cholesterol

Health

Managing cholesterol is essential for a healthy heart and your overall well-being. High cholesterol levels can increase the risk of heart disease and stroke, so taking a motivated approach to manage and lower cholesterol is key. In this article we explore several ways to manage cholesterol levels. Evkeeza (evinacumab) is a medication specifically approved for certain patients with inherited hypercholesterolemia, a genetic condition that causes extremely high cholesterol levels. It works by blocking pathways that lead to increased production of...

A woman holding her wrist, which has red coloring over it to represent joint pain.

15 Options for Managing Arthritis Pain

Health

Arthritis is a common condition that causes joint pain, stiffness and swelling, making daily activities more difficult. While there is no cure, several treatments can help manage symptoms and improve quality of life. From medications to lifestyle changes, here are some of the best options for managing arthritis pain and flare-ups. Voltaren is a topical NSAID (nonsteroidal anti-inflammatory drug) that helps relieve arthritis pain. Unlike oral NSAIDs, Voltaren is applied directly to the affected area, reducing pain and inflammation with...

A woman breaking a cigarette in half.

5 Ways to Quit Smoking

Health

Quitting smoking is one of the best decisions you can make for your health, but it can also be one of the most challenging. Nicotine is highly addictive, and breaking free from it requires both mental and physical effort. Fortunately, there are several simple and effective strategies to help you quit successfully. By finding the right approach, you can make the process easier and more manageable. Here are five ways to quit smoking that are proven to work. One of...

Signs of Diabetes in Kids

A Parent’s Guide to Spotting Signs of Diabetes in Kids

Health

You know, diabetes can kick in during childhood and stick around for life. But thanks to all the research, we've gotten way better at understanding it. Plus, now there are tons of support systems and treatments to help manage it. In 2021, around 352,000 kids and teens under 20 were diagnosed to have diabetes. That's like 0.35% of that age group! This includes 304,000 with type 1 diabetes. Type 1 diabetes usually shows up first in kids, especially between 6...