Health

Ginger, oranges, blueberries and a lemon.

9 Supplements & Foods for Gut Health

Health

A healthy gut is the foundation for better digestion, stronger immunity, balanced mood and even improved energy levels. The good news? You can nourish your gut with the right combination of targeted supplements and whole foods. Below, we’ll explore some

A variety of leafy green vegetables.

How to Manage Diabetes Naturally

Health

Living with diabetes can feel overwhelming, but the good news is there are many natural ways to manage your blood sugar levels and improve your overall well-being. By making mindful food choices, staying active and adopting healthy lifestyle habits, you

Two people standing outside together with their arms up in the air, in front of a sunset.

How to Find the Right Medicare Plan

Health

Choosing the right Medicare plan can be overwhelming, especially with so many options available. Whether you're enrolling for the first time or considering a switch, understanding what to look for and what to avoid is crucial. This article will help you learn how to find the right Medicare plan, and will provide an overview of some of the top providers and their offerings. Before selecting a Medicare plan, evaluate your current and future healthcare needs. Consider factors such as: Medicare...

Three smoke stacks emitting air pollution.

10 Cities to Avoid with Asthma

Health

Asthma, a chronic respiratory condition characterized by airway inflammation and constriction, affects millions across the United States. While various factors contribute to asthma, environmental elements—particularly air pollution—play a significant role in exacerbating symptoms. Several U.S. cities present challenging environments for asthma sufferers due to elevated pollution levels and other contributing factors. Here are ten of the worst cities to live in with asthma, along with explanations of why each poses risks to respiratory health:​ Situated in the San Joaquin Valley,...

Lilac flowers positioned to look like lungs.

8 COPD Treatments

Health

Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that makes breathing difficult. While there is no cure for COPD, various treatment options can help manage symptoms, improve quality of life and slow disease progression. This article will outline the top COPD treatments, starting with Stiolto, and will explain how each works to help those living with this condition. Stiolto Respimat is a prescription inhaler that combines two bronchodilators: tiotropium (a long-acting muscarinic antagonist) and olodaterol (a long-acting beta-agonist)....

Small, illustrated red hearts in a repeating pattern on a pink background.

How to Manage Heart Valve Disorders

Health

Heart valve disorders occur when one or more of the heart's valves do not work properly. The heart has four valves that open and close to keep blood flowing in the right direction. When there is a problem with a heart valve, the heart may need to work harder to pump blood. In this article, we'll explain some common signs and symptoms, and describe treatment methods so you know how to manage heart valve disorders. Many people with heart valve...