Health

Ginger, oranges, blueberries and a lemon.

9 Supplements & Foods for Gut Health

Health

A healthy gut is the foundation for better digestion, stronger immunity, balanced mood and even improved energy levels. The good news? You can nourish your gut with the right combination of targeted supplements and whole foods. Below, we’ll explore some

A variety of leafy green vegetables.

How to Manage Diabetes Naturally

Health

Living with diabetes can feel overwhelming, but the good news is there are many natural ways to manage your blood sugar levels and improve your overall well-being. By making mindful food choices, staying active and adopting healthy lifestyle habits, you

A group of women comforting someone in a peer support group circle.

Recognizing the Most Common Signs of Drug Addiction

Health

Drug addiction affects millions of Americans every year, impacting families, careers and communities. Recognizing the most common signs of drug addiction early can make all the difference in getting someone the help they need. Whether you’re concerned about a loved one or evaluating your own behavior, understanding the warning signs and available treatment options is crucial. One of the first indicators of addiction is a change in behavior. These changes are often noticeable, especially when someone begins to prioritize drug...

Two cocktails in glasses on a table.

5 Signs of Alcohol Addiction

Health

Alcohol addiction, also referred to as alcoholism or alcohol use disorder (AUD), is a chronic and often progressive disease. Recognizing the signs of alcohol addiction early can significantly improve the chances of recovery. This article explores five key signs of alcohol addiction and available treatment options for those who are struggling. One of the first noticeable signs of alcohol addiction is the development of tolerance. Over time, an individual may need to consume larger amounts of alcohol to achieve the...

A woman laying down with her hands above her head, and a blanket covering her face.

5 Common Sleep Disorders

Health

Sleep is essential for maintaining good health, yet millions of people struggle with sleep disorders that disrupt their rest and impact their daily lives. Sleep disorders can manifest in many forms, from difficulty falling asleep to excessive daytime sleepiness. Understanding the signs and symptoms of these disorders, along with the available treatments, is crucial for managing and improving sleep quality. This article explores some of the most common sleep disorders, along with their symptoms and treatment options. Insomnia is one...

A woman sitting outside. She is wearing an insulin pump.

6 of the Best Insulin Pumps Currently Available

Health

Managing diabetes effectively often requires insulin therapy. For many, insulin pumps offer a convenient and precise alternative to multiple daily injections. Insulin pumps provide continuous insulin delivery, improving blood sugar control and enhancing quality of life. This article will detail some of the best insulin pumps available, including their features, benefits, drawbacks and costs. The Omnipod 5 is a tubeless, waterproof insulin pump that integrates with the Dexcom G6 continuous glucose monitor (CGM) for automated insulin delivery. It can be...